Amber- I've decided to quit Herbal Life. It isn't the program for me. I've decided to do what I know works for me. Document my foods and exercise. I've decided that I will workout at least 3 times a week. Whether that is a walk to the park, on the treadmill or doing some workout video like our P90x I will do something.
I'm not going to do any special diet or eliminate/deprive myself of anything, but I will make better decisions. I am going to focus on smaller portions and increase in fruits and veggies and more water consumption.
I've been really off track all week and weekend and I feel it. I feel bloated, sluggish and just overall gross. Time to focus and get back on track. Here's to a better attitude and out look on this journey.
I wanna shout out that I'm proud of you Kimi for doing so well. You are inspiring me to NOT give up that I too can lose this weight.
You're too sweet Amber. I too have had a hard week. I know we can do this. I am proud of you!! Keep up the hard work.
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